collaborative, evidence-based counselling

 
 
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Services offered

  • Individual Counselling

  • Couples Counselling

  • E-counselling (secure, encrypted, confidential video via computer or smart phone)

  • Referral to community supports

 
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free 20 minute consultation

  • By phone or online

  • Provides opportunity to ask any questions you may have before scheduling our initial session

  • Opportunity for us to discuss goals for counselling and if Hygge Counselling is the right place to achieve them

  • No referral necessary

 
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CONCERNS WE ADDRESS

  • ADHD

  • anxiety

  • panic

  • depression or sadness

  • eating disorders

  • challenges with food and body image

  • goal setting and motivation

  • grief and loss

  • parenting stress

  • postpartum challenges

  • relationship challenges

  • acute and chronic illness

  • anger management / emotion regulation

  • major life changes

  • stress management

* Please note that my support is never a substitute for medical advice from a medical professional.

Questions and concerns related to diagnosis or medications cannot be addressed by Hygge Counselling.

Maintaining regular contact with your psychiatrist and/or family doctor is highly recommended.